Constantly waiting to dose off, irregular sleeping patterns or waking up numerous times during the night. Falling a sleep can be a nightmare. Nutritionist expert Rick Hay has 11 superfoods for sleep that could help you have that healthy nights sleep you dream of.
A healthy nights sleep is an essential part to our routines. We can all hold our hands up high to the countless times we've had sleepless nights and had the next day disrupted feel groggy and running low on gas, (Yawn). Superfoods are here to save the night, nutritionist expert Rick Hay has 11 superfoods for sleep that could keep you feeling fresher in the morning.
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healthy food ideas 11 foods to help you sleep better tonight | |
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| How-to & Style | Upload TimePublished on 26 Jul 2017 |
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