exercise 14.1 class 11 Rotator Cuff Exercises (Why EVERY WEIGHTLIFTER Needs Them!)

Stop holding back your upper body muscle growth making mistakes
like the one in this video - http://athleanx.com/x/train-smarter

One of the biggest mistakes weightlifters make with their upper body workouts is focusing on their chest, shoulders, back and arms while overlooking perhaps the most important muscle group of them all...the rotator cuff! More guys are kept out of the gym because of shoulder injuries from ignoring the rotator cuff muscles than almost all other causes.

The rotator cuff is actually a group of four muscles, three of which externally rotate the shoulder. The thing about the rotator cuff is that they are they only muscles you have in your entire upper body that control external rotation. All of the bigger muscles in your upper body contribute to internal rotation of the shoulder. As you can imagine, ignoring the only muscles that externally rotate the arm will lead to a massive imbalance in the shoulder joint.

More than that however is that role that a well balanced rotator cuff plays for weightlifters. The RC lends stability to the naturally unstable shoulder joint. It's job is to counteract the vertical pull of the deltoids which causes the head of the humerus to stay away from the roof of the acromion. Without the downward pull of the rotator cuff muscles, the shoulder joint becomes closed down and loses space which can contribute to shoulder impingement.

Once a shoulder is impinged, the tissues in the joint become inflamed which leads to an even greater decrease in joint space. Any overhead pressing movements, bench presses, or any movement that puts your arm over your head becomes extremely painful and weight lifters are forced to stay away from these movements in order to let the joint heal. This time away costs them precious muscle size and can set them back a great deal in their training.

Professional athletes are well aware of the importance rotator cuff exercises and they incorporate them into their training and workout programs. The ATHLEAN-X workout program, created by physical therapist Jeff Cavaliere specifically for pro athletes (and guys wanting to look and perform like them) includes the into a complete program designed to build athletic muscle from head to toe. To get your own copy of this program be sure to head to http://athleanx.com

For more videos on how to fix shoulder pain, the best shoulder exercises and ways to treat the rotator cuff...be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24

exercise 14.1 class 11 Rotator Cuff Exercises (Why EVERY WEIGHTLIFTER Needs Them!)
21,848 Likes	21,848 Dislikes
647,855 views views	8.61M followers
How-to & Style	Upload TimePublished on 21 May 2014

Related keywords

shoulder pain after sleeping,triceps musculation,jeff cavaliere quien es,burning eyes,exercises for rotator cuff with bands,how to fix shoulder pain after workout,shoulder exercises pain,workouts bkool,shoulder pain treatment near me,rotator cuff muscle pain,fix shoulder pain and neck,jeff cavaliere rutina,shoulder pain when lifting arm,shoulder pain exercise handout,jeff cavaliere mets,fatmagul cast,chest meaning in bengali,rotator cuff workout youtube,workouts gym,shoulder pain treatment home remedy,chest specialist,tipsnaps,biceps reflex,absence seizure,bicep pain from rotator cuff,tips de maquillaje,fitness your way,rotator cuff training program,fatf,package tracking,workout fitness,tips para bajar de peso,workouts app,triceps exercice,shoulder pain exercise video,fatty liver,absol,workouts at home,workouts for flat stomach,fitness quotes,shoulder pain treatment massage,rotator cuff exercises athlean x,pain from rotator cuff issues,fix shoulder problems,fitness near me,tips de estudio,how to fix shoulder pain fast,workouts crossfit,absentia,fat man,pack n play,athlean x abs,chestnut,how to fix shoulder pain from pull ups,shoulder pain pdf,exercises for rotator cuff arthritis,packers roster,father of management,fix shoulder pain at home,fitness models,rotator cuff exercises with theraband,fitness evolution,shoulder pain after bench press,rotator cuff anatomy muscles,workouts events,burning man live stream,exercise of the lost doll,exercise meaning,biceps after babies,abs workout,pain relief from rotator cuff tear,rotator cuff exercises kaiser,fix shoulder pain causes,exercises อ่านว่า,athlean x review,biceps brachii function,triceps biceps,six advocaten,sixpack,absolut juice,fitness tracker,absurd,shoulder pain dips,shoulder pain exercise in hindi,shoulder pain bench press,jeff cavaliere height,torn rotator cuff workout,হোম,triceps court,athlean x hombros,fatema,how to fix shoulder pain/impingement,rotator cuff injury workout routine,fix shoulder pain fast,shoulder pain exercise leaflet,fatmagul,exercises for rotator cuff injury,chest infection,shoulder pain climbing,shoulder pain treatment pdf,chester le street,athlean x youtube,triceps extension,triceps sural,fatakesto,rotator cuff exercises gym,rotator cuff routine,father's day 2019,exercises using adjective,rotator cuff workout for swimmers,how to fix shoulder pain from bench press,relieve pain from rotator cuff,athleanx pdf,triceps barre,exercise for rotator cuff rehab,athlean x español opiniones,tips rosario,how to fix shoulder pain from lifting,exercises for rotator cuff surgery recovery,burning korean movie,injured rotator cuff routine,package store,workout music,shoulder pain exercise yoga,burning amazon,triceps anatomie,athlean x pdf español,jeff cavaliere dieta,rotator cuff warm up routine,shoulder pain exercises,exercise during menstruation,exercise machine,home minister,father of chemistry,rotator cuff anatomy ppt,exercises for rotator cuff disease,exercises แปลว่า,fix shoulder pain bench press,sixty fruits,triceps dips,rotator cuff workout with bands,packers schedule,rotator cuff workout routine,fitness singles,biceps stretch,how to fix shoulder pain from push ups,sixt rai,athlean x/carbs,how to fix shoulder pain while benching,shoulder pain exercise in malayalam,exercise benefits,exercises for oblique,rotator cuff workout bodybuilding,sixth june,fatigue,back pain from rotator cuff,rotator cuff training,exercise for rotator cuff surgery,shoulder pain exercise youtube,shoulder pain icd 10,workout plan,athlean-x,shoulder pain causes,shoulder pain exercise pdf,jeff cavaliere wife,tips para adelgazar,rotator cuff exercises spanish,shoulder pain treatment physiotherapy,exercises on conditional sentences type 1,rotator cuff workout dumbbell,exercise for weight loss,pain from rotator cuff down arm,exercise song,athlean-x program,pack and play,exercise for rotator cuff youtube,pain from rotator cuff tear,tipsarevic,biceps femoris tendon,sixt hoofddorp,sixt contact,shoulder pain exercise arthritis uk,workouts for arms,exercises for rotator cuff rehab,pack rat,pain from rotator cuff surgery,fix shoulder pain swimming,burning godzilla,athlean x español descargar gratis,fatty liver treatment,exercises for pelvic floor,athlean x carbs,fix shoulder pain mobility,fix shoulder pain athlean x,abscess,exercises for rotator cuff,workout quote,home loan,tips para una entrevista laboral,biceps workout,absinthe,exercises for rotator cuff tear after surgery,packing cubes,biceps exercises,pain rotator cuff relief,how to fix shoulder pain during bench press,burning man,burning mouth syndrome,workout แปลว่า,5 minute rotator cuff routine,fitness 19 hours,shoulder pain boxing,rotator cuff anatomy pdf,jeff cavaliere antes y despues,sixt autoverhuur,exercises for glute,rotator cuff anatomy radiology,workouts for runners,six sieraden,athlean x abdominales,ফটাফট,fix shoulder pain t nation,exercises แปล,workout routine rotator cuff,rotator cuff anatomy ultrasound,shoulder pain treatment in tamil,biceps tendinitis,pain rotator cuff symptoms,fitness 1440,shoulder pain treatment in ayurveda,exercises present simple,biceps muscle,biceps tenodesis protocol,rotator cuff rehab routine,jeff cavaliere wikipedia,triceps corde,burning man map,athlean x x,exercise for rotator cuff tendinopathy a systematic review,abs light,biceps brachii,chest freezer,exercises for sciatica,shoulder pain treatment acupuncture,burning man 2019,triceps elastique,chest measurement,burning man dates,how to fix shoulder pain from baseball,tips para ahorrar,exercises for lower back,workouts by katya,exercises for rotator cuff bursitis,fitness watch,exercises for rotator cuff injury with bands,packers vs raiders,exercises for back best,biceps curl,burning bright,workout abs,shoulder pain treatment in urdu,athleanx app,abstract definition,packers score,exercises for rotator cuff with weights,athlean-xtm - youtube,jeff cavaliere memes,shoulder pain push ups,pain from rotator cuff injury,ফাটাফাটি,chester bennington quotes,shoulder pain exercise or rest,how to fix shoulder pain from working out,home icon,exercises for rotator cuff surgery rehab,home decoration,packers raiders,exercise for back pain,fitness blender,tips para el cabello,package tracker,home picture,exercises for rotator cuff youtube,workout schedule,sixnine,chest congestion,rotator cuff anatomy images,rotator cuff anatomy shoulder,workouts traduccion,rotator cuff anatomy orthobullets,rotator cuff anatomy 3d,shoulder exercise pain,athlean xero,workouts exercise and training plan pdf,shoulder pain treatment in homeopathy,chester bennington wife,rotator cuff exercises strength,shoulder pain exercise in telugu,athlean x program,home theatre,homeopathic dose,absolute value,athlean x app,fitness pal,absolute zero,rotator cuff exercises to avoid,exercise for rotator cuff after surgery,workout chest,tips para dejar de fumar,exercise for rotator cuff tear of shoulder,chiropractor fix shoulder pain,triceps machine,athleanx program pdf,athlean x biceps,shoulder pain exercise nhs,biceps tendon rupture,how to fix shoulder pain from sleeping wrong,tips de uñas,home depot,chest pain in right side,workouts en casa,chester university,rotator cuff exercises band,workout คือ,exercise 9.2 class 12,athlean-xtm age,workouts freeletics,six and sons,workout station,exercise 1.2 class 12 maths,chest pain from rotator cuff injury,home youtube,packback,six sigma,biceps tenodesis,exercises for rotator cuff pdf,rotator cuff workout reddit,home ministry,fitness 19,shoulder pain treatment,shoulder pain exercise at home,exercise to reduce stomach fat,exercises things in the classroom,rotator cuff workout weight,how to fix shoulder pain from sleeping,packing list,exercise for rotator cuff injury video,exercise to increase height,chest tightness,workouts at ifit.com,shoulder pain swimming,shoulder pain treatment in hindi,rotator cuff workout for mass,chest workout,burning man tickets,exercises on prefixes and suffixes intermediate level,burning down the house,rotator cuff strengthening routine,shoulder pain treatment at home,workout motivation,exercises present simple tense,tips para estudiar,exercises for rotator cuff tear and impingement,absolute,shoulder pain heart attack,how to fix shoulder pain and popping,shoulder pain relief,workout routine,shoulder pain exercise video in hindi,shoulder pain treatment guidelines,chest pain gas,shoulder pain exercise images,pain from rotator cuff,exercises for rotator cuff surgery,father and son,chester bennington,rotator cuff anatomy and physiology,rotator cuff workout plan,rotator cuff exercises after surgery,home alone,biceps femoris,home logo,rotator cuff exercise routine,tipsbmx,rotator cuff exercises rehab,rotator cuff anatomy diagram,fix shoulder pain from sleeping,burning bush,father of finance,rotator cuff anatomy and function,fitness equipment,workouts gmt,tips para dormir,chest of drawers,jeff cavaliere instagram,burning maggie rogers,rotator cuff anatomy youtube,athlean-xtm,jeff cavaliere medidas,fitness connection,fitness sf,radiating pain from rotator cuff,rotator cuff exercises,shoulder pain and disability index,sixtijnse kapel,pain rotator cuff exercises,tips para picadas,rotator cuff exercises youtube,fix shoulder pain exercises,athlean xero pdf,exercise for rotator cuff injuries,workouts for beginners,athleanx xero,father,rotator cuff workout injury,shoulder pain differential diagnosis,fitness factory,athlean x gratis,exercise for rotator cuff strengthening,exercise for rotator cuff repair,pack up and go,fix your shoulder pain,biceps tendon tear,tips para cuidar el medio ambiente,home tutor,rotator cuff anatomy video,shoulder pain after workout,chest indrawing,fix my shoulder pain,home loan bd,jeff cavaliere wikipedia español,rotator cuff anatomy pictures,burning tree country club,rotator cuff anatomy quiz,workout at home,pain from rotator cuff to wrist,triceps poulie,triceps jambe,home design,workout meaning,shoulder pain treatment natural,burning sensation in foot,shoulder pain treatment medicine,home alone 3,exercise music,home economics,biceps tendonitis,athlean-x inferno max/shred,jeff cavaliere español,exercise quotes,rotator cuff exercises for pitchers,athleanx instagram,jeff cavaliere opiniones,jeff cavaliere net worth,athlean x login,exercises on paragraph writing,fix shoulder pain gym,burning love,fix shoulder blade pain,sixt amsterdam west,tips de belleza,rotator cuff routine bodybuilding,jeff cavaliere biceps,shoulder pain exercise baba ramdev,absolute unit,rotator cuff floor routine,sixhaven,workout ออกกําลังกาย,chester,fix shoulder joint pain,rotator cuff exercises t nation,biceps and triceps,shoulder pain from rotator cuff,absentia season 3,absentia season 2,rotator cuff physical therapy routine,workout program,shoulder pain exercise in tamil,exercise 11.1 class 12,exercise cycle in nepal,exercises for rotator cuff post surgery,workout back,rotator cuff muscle,tips para cuidar el agua,packman,athlean x español,packers,jeff cavaliere athlean x,rotator cuff anatomy,fitness classes near me,athlean x pdf español gratis,how to fix shoulder pain in seconds,workout quotes,rotator cuff exercises summit,pain from rotator cuff in neck,burning sage,jeff cavaliere piernas,exercises for rotator cuff injury youtube,rotator cuff exercises baseball,athlean x program pdf download,rotator cuff exercise machine,exercise for rotator cuff tear,triceps poulie corde,rotator cuff workout at home,triceps barre au front,exercises definition,triceps brachial,workout song,abstract,ফটো লে,shoulder pain treatment rotator cuff,fitness centers near me,biceps tenotomy,athlean x esp,homeopathy,triceps trx,hand pain from rotator cuff,athlean x instagram,fix shoulder pain from sleeping on side,tips para uñas,workouts significado,triceps femme,shoulder pain treatment options,six serie,abs cbn,packers depth chart,workout leg,fathers day,packapalooza,exercise of grandmother,home door design,abstract art,exercises for rotator cuff tendonitis video,exercises and technical solution in calculus,how to fix shoulder pain without surgery,shoulder pain treatment exercises,exercise video,rotator cuffs workout gym,exercises for rotator cuff tear youtube,fatima sana shaikh,how to fix shoulder pain from throwing,triceps poulie basse,rotator cuff workout program,rotator cuff recovery routine,jeff cavaliere abdominales,fitness center,workout app,six flags,rotator cuff muscle exercises,how to fix shoulder pain rotator cuff,rotator cuff workouts for pitchers,exercises for rotator cuff tendonitis on youtube,burning house,rotator cuff exercises and stretches,how to fix shoulder pain when benching,abstinence,exercise of about love grade 12,rotator cuff training climbing,biceps vs triceps,exercises for lower back pain,shoulder pain pull ups,jeff cavaliere abs,pain from rotator cuff impingement,workouts to lose weight,pain from rotator cuff to elbow,rotator cuff exercises pdf,sixt,shoulder exercises pain relief,athlean x pdf,rotator cuff training everyday,how to fix shoulder pain bodybuilding,sixt amsterdam,shoulder pain exercise in urdu,shoulder pain treatment singapore,rotator cuff exercises to avoid surgery,chest pain,pack pride,sixt busje huren,rotator cuff anatomy mri,shoulder pain treatment home in hindi,